This chapter explores the journey of personal growth and recovery using the metaphor of a 'tall baby,' emphasizing the significance of somatic therapy in addressing internal trauma. It highlights the importance of emotional expression, the effects of societal norms, and the benefits of physical activities like yoga in unlocking suppressed emotions for healing.
Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and author focused on improving physical and mental performance for everyone.
Dr. Tara Swart joins Theo to talk about how we can use neuroscience to change our behaviors for the better, easy things we all can do to reduce stress, and using new ways of thinking to overcome past trauma.