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5min chapter
E532 Dr. Tara Swart
This Past Weekend w/ Theo Von
Healing Through Somatic Therapy
This chapter explores the journey of personal growth and recovery using the metaphor of a 'tall baby,' emphasizing the significance of somatic therapy in addressing internal trauma. It highlights the importance of emotional expression, the effects of societal norms, and the benefits of physical activities like yoga in unlocking suppressed emotions for healing.
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