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Fat Loss Made Simple
The Art of Manliness
How Much Protein Do You Eat a Day?
So you eat two meals a day. How much protein do you tink you're gtting those two mealswat ye? It's like one, i mean, point eight grams per body weight. So if you're 200 pound mail, you're looking at onow close to 200 grams in 90 we i like the gram tokilo. Some people tell me, ye, i weirdly get hungry, or starting the day with a protein drink. And then i'll look at what they eat on a typ day. They'll start their day with orange juice, two pieces of toast, a bagle, and then, and i'm always hungry. Well, yes, you're hungry
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