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2min chapter
External and Internal Validation (Part 1)
Gay Men Going Deeper
How to Heal Shame
When we're in toxic shame it makes us really hard for us to develop a strong sense of I am worthy. And then what we do is we start to seek outside of ourselves for, I'm not wrong. I'm worthy and that's where this comes from. We need to stop the bleeding if you want to therefore then keep your power right leaking power out It one of the ways that we do that is to have a whole reliance on external validation.
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