In this chapter, the speakers discuss the significance of self-compassion and the challenges they face in practicing it. They explore the distinction between self-compassion and self-care, highlighting the need to remind themselves of their worth. Additionally, they share anecdotes and strategies related to self-compassion in dealing with stress and scaling a business.
How do you practice self-care if you don’t have time for a break? Is it weird to talk to yourself? And does Mike need a bag of Doritos — or just a hug?