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A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) #478

Feel Better, Live More with Dr Rangan Chatterjee

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The Healing Power of Touch and Connection

This chapter explores the significance of touch and vocal expression in fostering safety and emotional well-being, particularly in children. It discusses the interplay between anxiety and bodily sensations, emphasizing self-soothing techniques to stimulate the vagus nerve for emotional stability. Furthermore, the chapter highlights how early life experiences shape one's ability to manage anxiety and the importance of connecting with oneself and others.

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