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We Avoid Shame by Avoiding Blame
Shame has been sharpened into a tool for cultural coercion and compliance. It is particularly used against women, but it is used against large numbers of people to cause them tono take an action. We avoid shame by avoiding blame. Shamin yourse is something we do all the time. There's a rant in my book called the world's worst boss. And if that voice is shaming you, you need to figure out how to undo that internal narrative because it is extinguishing your work.