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Episode 35: Stuart McGill explains the mechanics of back pain and the secrets to a healthy spine

STEM-Talk

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The Kettle Bell Swing

We are both fans of these tools under the right circumstances. And power breathing is what one does when swinging a kettle bell. I wonder if, a, if we could talk a little bit about the exercises that you see most beneficial with kettle bills. Let's at least mention the swing and the various carries.

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