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18min chapter
Utholdenhetenes vidunderlige dokumenterte effekt på organene
Hjernesterk
Treningens kraft: Fra celler til helsegevinster
Dette kapitlet utforsker hvordan utholdenhetstrening påvirker menneskets organer gjennom forskning på rotter og mus. Det fremhever treningens rolle i sykdomsforebygging, rehabilitering og regulering av blodsukker, samt sammenligner effektene med medisinske behandlinger. Funnene understreker betydningen av fysisk aktivitet for bedre helse og livskvalitet.
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