Why is it so hard for gay men to make close friends? In this episode, host Dustin explores the friendship crisis many queer men face and offers practical, research-backed strategies to build deeper, more meaningful connections.

Learn the difference between romantic and friendship attraction, how emotional safety shapes queer friendships, and why vulnerability is key to connection. Dustin also shares actionable tips for overcoming defensiveness, initiating low-pressure social rituals, and building community beyond dating and hookup culture.

Whether you’re feeling lonely, craving real friendships, or simply trying to understand why queer connection can feel so complicated, this episode offers clarity, validation, and hope.

Connect with boy meets therapy:

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Website with Free Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boymeetstherapy.com⁠⁠⁠

Episode Guide & Chapters

00:00 Introduction to the Podcast and Topic

03:18 Understanding Queer Loneliness

11:43 The Importance of Queer Friendships

18:23 Navigating Vulnerability in Queer Friendships

18:35 Navigating Attraction and Friendship Among Gay Men

21:26 Understanding Vulnerability in Queer Friendships

24:13 Tools for Building Connections

27:23 Creating Consistent Rituals for Friendship

30:14 Practicing Patience and Grace in Friendships

33:09 The Importance of Authenticity and Vulnerability

Created and Produced by Dustin Oliver

EP. 154 - adam watches barney

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