2min chapter

10% Happier with Dan Harris cover image

Messiness Is Not a Moral Failing | KC Davis

10% Happier with Dan Harris

CHAPTER

Self Compassion - It's Not About Like Yourself

"I'm intimately familiar with what it feels like to hate yourself," says Dr. Kristin Neff, who does the self compassion research. "The pain that I experienced is not unique to me being uniquely unworthy of love." We're all just people trying to reconcile who we are in a community of people who are also trying to reconcile that", she adds.

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