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#210 – Matt Walker: Sleep
Lex Fridman Podcast
The Meaning of Life
There's a fascinating dance here of the mean and the extreme, like the average and the high performers. My sense is that whatever life decisions you make, if they reduce stress and lead to happiness, that's also going to be a big boost. They need to be integrated into the plots in the science, right? So the, I'll give you an example of somebody who was unarguably seen as unhealthy. He's clearly obviously almost on purpose destroying his body. And to say that he's doing the wrong thing or the unhealthy thing feels, feels like, feels wrong.
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