Kwik Brain with Jim Kwik cover image

The Key To Sustainable Change And Lasting Motivation with Michelle Segar

Kwik Brain with Jim Kwik

00:00

What Roll Does Emotion Play in Sustaining Motivation?

As your body moves, your brain grooves. We know that when you exercise, you create brain derived nortropic factors with good for your heart, is good for your head. Eating, obviously, is really key to good brain health. But so many people learn these things in a podcast, but when it comes to implementing em maybe there they sustain it for a day or two,. Then they go back and they revert to their own patterns. So motivation is not always logical. It's more emotional, because we are not logical. We are biological. That rate opomi oxitos and seriton andorpans. And i've come to the belief that while motivation is very important

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner