2min chapter

High Intensity Health with Mike Mutzel, MS cover image

The Food Pyramid’s Dark Side: How It’s Shaped Our Health Crisis w/ Brian Sanders

High Intensity Health with Mike Mutzel, MS

CHAPTER

Personal Transformation Through Nutrition Exploration

The speaker reflects on their transformative journey from engineering to exploring human nutrition, driven by personal experiences with aging, family loss, and a quest to combat chronic diseases. This chapter highlights the critical role of dietary choices in tackling America's obesity and metabolic health crisis.

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