Kyle Kowalski is an ex-marketing executive turned solopreneur who left the corporate world after experiencing an existential crisis that forced him to question everything. He founded Sloww — a digital knowledge base and community sharing insights into the art of living for students of life. An interdisciplinary dot collector and synthesizer, Kyle creates in-depth book summaries, e-books, and a wisdom-packed weekly newsletter integrating slow living with meaning, purpose, money mastery, transformational learning, and human development.
In this conversation, Kyle shares the story of his existential crisis and what it took to leave the corporate world behind, what slow and intentional living actually means in practice, and how he built a life deliberately oriented around purpose, simplicity, and depth.
We explore what purpose is and the Japanese concept of IKIGAI, the hierarchy of happiness and what the research actually says about what makes life worth living, the synthesizing mind, how Kyle structures his learning and reading, and the stages of Sloww as a framework for the art of living.
We also get into financial freedom and money mastery, how Kyle cut his expenses by 30% and what the FIRE movement gets right, free will and the lottery of birth — what nonduality has to say about both — and Kyle's thoughts on psychedelics.
🔗 LINKS & RESOURCES 🔗
🕰️ TIMESTAMPS 🕰️
0:00 - Introduction
1:53 - Kyle's existential crisis
5:12 - Starting Sloww and intentional living
8:22 - The impact of slow and simple living
11:51 - Kyle's perfect day
14:08 - What is slow living really?
17:57 - What is purpose? & IKIGAI
21:06 - The hierarchy of happiness
25:39 - Discovering the synthesizing mind
29:28 - Structuring learning and reading
34:33 - The stages of Sloww — the art of living
38:22 - Insights into money mastery
43:17 - How to cut your expenses by 30%
48:41 - Free will, the lottery of birth and nonduality
1:05:01 - Exploring psychedelics — reservations, curiosities and experiences
1:24:32 - What's coming up next on Sloww?
1:25:53 - Kyle's process for summarizing books
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