Navigating Body Image and Societal Pressures During Holidays

We are entering the Holiday Season which comes with the good, the bad and the ugly - so let’s talk about it!


In this episode, we talk about:

• Staying positive during the Holidays
• The hard conversations at family gatherings
• Uncomfortable conversations
• Staying confident in who you are
• Food & body image struggles
• The Wednesday night before Thanksgiving 

With love,
Lexi Hidalgo


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