How to Deal With Social Media After a Breakup

After a breakup, even if logically you know it's over, your body doesn't. And it's craving like, where's that dopamine? Where's that oxytocin? Give me those feel good chemicals. Don't stop your ex and there's a reason behind it. The magic number to really keep in mind is the intensity of that angst of wanting to reach out or check their socials. That's about 20 minutes. If you can make it through the 20 minutes, it's going to reach its chemical peak of intensity and start to subside.

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