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The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More
Ben Greenfield Life
How to Treat Sleep Apnea
There's a bunch of solutions for sleep apnea but everyone is giving their own specific solution and they're not looking at the person as a whole which is really a problem with Western medicine. My take on sleep apnea is A, if you have a child, you know, avoid them developing it, pay attention to books like Jaws or James Nestor book,. breathe, and do things like teach them how to engage in nasal breathing both during rest and exercise. And then I also think that looking at biomechanics, because that's where a lot of my formal training comes from, especially increasingly common amongst people who are using their smartphone a lot can result in the head positioning causing a
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