How to Have Relationship Check-Ins

Asking for what you need in a relationship is part of emotional availability and maturity. Would you rather never be happy because your partner can't get it right because you're not telling them how to get it right? That's where the effort comes in. No matter what method you go with attunement, I also want to say that this is just one way to maintain your relationship. It is absolutely not the only way. Give it a try, treat it like an experiment, and see if it works for you.