5min chapter

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Best of Intimacy and Biohacking Sex: Optimize Libido, Orgasm Enhancement, Thrust In Time, Better Erections Naturally, Breathwork & More.

Ben Greenfield Life

CHAPTER

Impact of Sexual Intercourse on Weightlifting Performance

A study comparing weightlifting performance after engaging in sexual intercourse versus abstaining from it found a small drop in performance, but suggests that it is still preferable to engage in sex rather than abstaining.

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