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#157: Brad Stulberg – Values, Coaching, & OCD

The Danny Miranda Podcast

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Ocd

A clinical o c d is defined as a recurring intrusive thought or feeling that then you have some kind of compulsion to try to reassure yourself, to make yourself feel better. So my intrusive thoughts were very much around a existentialism in the meaning of life. Two plus two equals four. The meaning of life does not equal x. It's totally uncertain. And now i can talk to you about this in a very rational way, but when i'm having those thoughts, they are accompanied by my full body am shots of anxiety and despair. I would spend hours and days engaged in this loop of, life might be meaningless. What's the point of all this? El'd better come up with

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