2min chapter

The Science of Psychotherapy cover image

Avigail Lev talks Interpersonal Problems

The Science of Psychotherapy

CHAPTER

How to Control Anxiety?

Some people think we have, but we haven't at one of the other talking points. Sometimes it's better to do an experiential exercise to help articulate these things. The more we drop the struggle, the more flexibility there is with the pain. It just gets worse and worse.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode