The Science of Psychotherapy cover image

Avigail Lev talks Interpersonal Problems

The Science of Psychotherapy

CHAPTER

How to Control Anxiety?

Some people think we have, but we haven't at one of the other talking points. Sometimes it's better to do an experiential exercise to help articulate these things. The more we drop the struggle, the more flexibility there is with the pain. It just gets worse and worse.

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