Johann Hari: Stolen Focus Pt. 1
Oprah's Super Soul
00:00
The Science of Flow
A flow state is when you are doing something and you just really get into it. It's not like learning facts for an exam, You like a what you did the previous day. Flow begins at the edge of your comfort zone,. When you push yourself to the edge ofcomfort zone, that's where floe originates. If you're trying to pay attention or into something that isn't meaningful to you, your attention will just slip and slide off it.
Transcript
Play full episode
