Everyday Wellness with Cynthia Thurlow ™ cover image

Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison

Everyday Wellness with Cynthia Thurlow ™

CHAPTER

Empowering Brain Health for Midlife Women

This chapter explores the benefits of creatine supplementation for midlife women facing challenges like muscle loss and brain fog, advocating for ultra-pure options for better absorption. It emphasizes the importance of a nurturing environment, suggesting lifestyle changes and toxin reduction strategies to enhance cognitive function and overall well-being.

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