Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

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Empowering Brain Health for Midlife Women

This chapter explores the benefits of creatine supplementation for midlife women facing challenges like muscle loss and brain fog, advocating for ultra-pure options for better absorption. It emphasizes the importance of a nurturing environment, suggesting lifestyle changes and toxin reduction strategies to enhance cognitive function and overall well-being.

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