Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

060: Self-Monitoring

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Meditation in Daily Life

Some people find that in the fourth week of meditation, negative thoughts start going down and then disappear. This could be viewed as meditation in daily life, that your life becomes your meditation. And so this brings us into the here and now. But then we'll get distracted and then go, I have to speak at the Leak-A-Chin Center at Stanford tomorrow.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner