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148. Zone 2 Training Explained, The Importance of Iron, and Overcoming Fatigue!
Some Work, All Play
The Importance of Zone Two Training
Longs on sticks. That's a great term. Have you, is that like a term that you made up? I kind of feel like longs on sticks whenever I come back from injury or pregnancy. It's like these sticks haven't seen the road in a long, long time. But yeah, I'm cycling to get up into zone two,. especially advanced athletes like the ones that Inigo is talking about here, they're putting up a lot of watts all the time. The mechanical stress of that on the body is very, very high.
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