716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) | Dr. Michael Breus
The Jesse Chappus Show
00:00
Banana tea and magnesium specifics
Breus describes banana‑peel tea for magnesium, prefers magnesium glycinate, dosing, brands, and timing advice.
Play episode from 50:01
Transcript
