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8min chapter
S4E13 - Use automation to build optimal flow states with Shawn David
Experiment Nation: The Podcast
Optimizing Flow States through Automation
The chapter delves into using automation to enhance flow states, with a specific focus on streamlining tasks like copy and paste for accessibility. It stresses creating Pavlov triggers to recall tasks, addressing cognitive load in repetitive actions, and underscores the need to automate complex processes for efficiency. Additionally, it suggests methods for achieving deep work, minimizing distractions, and maximizing productivity in designated focus periods to foster immersive and efficient task completion.
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