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The Science of Zone 2 Cardio (Part 2) with Alex Viada
The Jordan Syatt Mini-Podcast
Getting in Steps, Eight to Ten Thousand Steps a Day, Should You Still Zone to on Top of It?
Getting in steps is absolutely fantastic. At getting in steps, eight to ten thousand steps, you are better off health wise than the vast majority of the population. But with a lot of steps, and, you know, walking in lower intensity, is that you're not getting some of those profound benefits to a vascular elasticity or de cardiat prelod. For that, you still do need to try to get in some work that's raising your heart ate a little bit more.
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