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Ep. 191: Bodybuilding and Bingeing: Natasha’s Story of Recovery and Reclaiming a Healthy Relationship with Eating and Training (with Natasha Kostalas)

Brain over Binge Podcast

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Natasha's background and how weight training began

Katherine asks Natasha to introduce herself; Natasha describes early binge eating, getting into weight training, and her brother's role in starting fitness for mental health.

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