Jocko Underground: If You Think Tension Is Bad, You Might Be Wrong
Jocko Podcast
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The Stress-Relief Magic of Jujitsu
This chapter delves into the ways jujitsu training alleviates stress by allowing individuals to confront mental and physical challenges that overshadow life's pressures. It emphasizes the relief felt post-training and the importance of living in the moment rather than clinging to past stresses.
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