Mentally Yours cover image

Walking For Your Wellbeing

Mentally Yours

00:00

Is It Easy to Get Away From This Narrative?

i always think it's important to kind of get away from this narrative that we sometimes see in em in the medio borat. And then i sort of overcome it, or i feel i co've overcome it, and then i shoult v get worse again. Life doesn't work like that. It's always going to be ups and downs. But if you actually ou noy do the work on it, you're able to deal with those downs better than you were prior. Because you have more tools to deal with it. I doesn't mean that we're immune from difficulties and life problems happening to us. Absolutely.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app