How Do You Work With Ot in Yourself?

i'm curious, cause i get caught for sure, just like judging, getting so judgy, like some people's approach. How do you work with ot in yourself? Like, the word that comes to me always is compassion,. You have to practise self compassion first you understand what that means and then offering that to others. So do i feel judgment sometimes? Chasten. A hundred %. I mean, it's hard not to when especially when parents are harming kids, just blatantly harming them physically, emotionally. My big butt is, there are, there are reasons why people learn to do what they do. And i would say the vast majority of it is they were harmed.