#76: Can the Brain Heal Itself After Years of Poor Sleep Habits?
Better Brain Fitness (a Brainjo Production)
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The Importance of Sleep in Brain Health and Metabolite Clearance
This chapter examines the glymphatic system's function in removing harmful waste from the brain and how its effectiveness is linked to blood flow and quality of sleep. It addresses the societal concerns surrounding sleep deprivation while promoting a healthy perspective on the importance of sleep for cognitive health.
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