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2min chapter
Self-Improvement and Research Ethics (with Rob Wiblin)
Clearer Thinking with Spencer Greenberg
How to Motivate Yourself to Exercise More
Zevi Matsuut: If I don't exercise in this situation today, then I'm not going to exercise in all similar, or not all similar days when I feel about the same way. And so do I want to live a life where I never exercise on days like this? And then will I meet my like targets for like how much I'm going to exercise given that? That might motivate you to them be like, no, I want to exercise more. It's kind of using this outside of you as a kind of way of motivating yourself into doing the right thing.
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