2min chapter

The Knowledge Project with Shane Parrish cover image

#154 Emily Balcetis: Setting and Achieving Goals

The Knowledge Project with Shane Parrish

CHAPTER

The Perception Reality Gap

Exercising is about changing people's psychology. People, when they see that the finish line is closer, it changes their mindset. They have a sense of self-efficacy that is higher now. The task doesn't seem so difficult. There's a host of cascading sort of psychological effects that comes from that misperception of proximity. That then is what translates into the improved performance.

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