There’s one body part rarely talked about during menopause… until now. Even I didn’t think much about my pelvic floor until recently, when I became hyper-aware of it. Most women only hear about incontinence, prolapse, or painful sex. But your pelvic floor affects posture, digestion, hormones, and overall quality of life.

In this episode of Menopause Mastery, pelvic health expert Kim Vopni, explains why pelvic health is essential during perimenopause, menopause, and beyond. She shares practical strategies, including:

● Dynamic pelvic floor exercises

● Breathwork and posture correction

● Her signature Buff Muff Method to strengthen muscles, improve sexual health, and maintain independence

This episode also dives into:

● How pelvic floor dysfunction can affect sexual pleasure and libido in midlife

● The connection between menopause, aging, muscle loss, and independence

● Simple at-home techniques to protect and train your pelvic floor DON’T ignore your pelvic floor! Your body will thank you.

Resources & Links:

● Kim Vopni’s book: The Inside Story https://www.vaginacoach.com/pelvicfloor

● Visit Her Website https://www.vaginacoach.com/

● Follow Her on Instagram: https://www.instagram.com/vaginacoach/

Connect with Dr. Betty Murray

● Betty Murray Website: https://www.bettymurray.com/

● Instagram: / https://www.instagram.com/drbettymurray/

Links:

● Menrva Telemedicine: https://gethormonesnow.com/

● FREE Hormone Quiz: https://bit.ly/3wNJOec

● Living Well Dallas: https://www.livingwelldallas.com/

● Hormone Reset: https://hormonereset.net/

More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women’s health, hormones, and functional medicine → / https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw

Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247

Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time

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