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What is Insulin Resistance?
The Nutrition Science Podcast
Optimizing Health Through Exercise and Energy Intake
6min Snip
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Exploring the importance of a balanced approach to health involving varied exercise regimens like cardio, resistance, and high-intensity training, alongside insights into managing post-meal glucose levels and debunking myths about blood sugar fluctuations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode