
Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
10% Happier with Dan Harris
00:00
Navigating Body Image and Hope
This chapter explores the intricate relationship individuals have with their bodies, discussing personal experiences of body dysmorphia and binge eating while highlighting societal pressures. The conversation further emphasizes the resilience of hope in the journey towards healing and understanding, showcasing how self-worth can be detached from physical appearance.
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