10% Happier with Dan Harris cover image

Jonathan Van Ness on Shame, Shopping, Bodies, and Hope

10% Happier with Dan Harris

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Navigating Body Image and Hope

This chapter explores the intricate relationship individuals have with their bodies, discussing personal experiences of body dysmorphia and binge eating while highlighting societal pressures. The conversation further emphasizes the resilience of hope in the journey towards healing and understanding, showcasing how self-worth can be detached from physical appearance.

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