Do Poles Improve Performance in Trail Running with Nicola Giovanelli PhD | KoopCast Episode 173
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The Effects of VO2 on Cardiovascular Performance
When you're doing a VO2 max type of effort, which 20 minutes is going to be pretty freaking close to that, it's kind of hard to change that despite the conditions. And this is the reason why that we can say that they perform as their best in both conditions. Yeah. So you use the same energy, but you are faster. That's the message.Yeah. But when I look at it, I want to get your opinion on this. When you're going as hard as you can, it's as hard asYou can. It's not surprising to me that the VO2 data is exactly the same because of that condition that you're just going all out.
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