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Water Fasting Scientist: Surprising Link Between Fasting & Cancer! Fasting Completely Resets Your Gut Microbiome!

The Diary Of A CEO with Steven Bartlett

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The Benefits and Protocols of Fasting

This chapter explores the recommended fasting practices for healthy individuals, including daily 12-hour fasts and annual week-long fasts. It discusses the benefits of fasting on health markers, weight loss, and hormonal balance, particularly in women with PCOS, while addressing safety concerns and individual variations. The chapter also highlights changes in taste preferences and overall improvements in well-being as a result of fasting.

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