Are You Eating Enough Salt to Stay Insulin Sensitive?
The Metabolic Classroom with Dr. Ben Bikman
00:00
The Essential Role of Salt in Low-Carb Diets
This chapter explores the essential role of salt in a low-carb lifestyle, challenging mainstream medical advice that often discourages salt intake. The hosts share personal anecdotes and highlight the importance of real food and proper hydration in the context of a ketogenic diet.
Play episode from 16:31
Transcript
