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2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More
Mind Pump: Raw Fitness Truth
Ultra-Processed Foods and the Obesity Epidemic
The obesity epidemic is multi-faceted, it's more complex than just one thing. But if I had to pick one thing that had the biggest impact, it was the prevalence of these ultra-processed foods. They just make you overeat and they overcome systems of satiety. There are ways to do things in this gray area that cause less damage or maybe even help contribute to your goals.
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