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20min chapter
47: How to Overcome Set-backs at Work, MMA Fighters VS. SEALS, Prep VS. Winging it, Rituals for mindset, BJJ Gym Loyalty
Jocko Podcast
Mindset and Adaptability in Sports and Combat
The chapter explores the significance of mindset and adaptability in sports training and combat situations, emphasizing the need for thorough preparation and flexibility. It discusses the impact of music on mood and behavior, distinguishing between superficial rituals and deep preparation for success. Drawing examples from football practice, Jiu Jitsu competitions, and military operations, the speakers reflect on the importance of being mentally prepared and ready to adjust dynamically in high-pressure scenarios.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode