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Maximise performance using NIRS with Jem Arnold

The Progress Theory

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Harnessing Sensor Data for Athletic Training

This chapter explores the integration of sensors like MOXIE and NIRS in understanding athlete performance through both qualitative and quantitative data. It emphasizes the significance of individual variability and the contextual interpretation of physiological metrics to inform training strategies. The discussion also highlights the evolution of NIRS technology and the importance of a structured approach to data analysis, ensuring athletes effectively collaborate with coaches to enhance performance.

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