Episode #277: How-To Eat For Health and Performance
Barbell Medicine Podcast
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Optimizing Dietary Patterns for Health and Performance
Exploring the significance of dietary patterns in public health, analyzing calorie intake's impact on body composition, and highlighting the role of environmental factors in food choices. Emphasizing the influence of ultra-processed foods and plant-based diets on calorie consumption, and providing guidance on achieving a balanced dietary pattern for optimal health and performance.
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Dr. Feigenbaum discusses how-to eat for health and performance to kick off National Nutrition Month!
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