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13min chapter
Episode #51: How to use transformational coaching to thrive at work and in life
Flourish FM
Building Resilience through 12 Habits and Dispositions
The chapter explores the essential role of resilience in education and daily life, emphasizing the significance of understanding and working with all emotions. It introduces 12 science-backed habits from the book 'Onward' to cultivate emotional resilience, highlighting the importance of optimism, community building, and continuous learning in leading a more meaningful life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode