13min chapter

The Rich Roll Podcast cover image

Sanjay Gupta, MD On Chasing Health, Work-Life Balance & Responsible Journalism

The Rich Roll Podcast

CHAPTER

Exploring Meal Habits, Intermittent Fasting, and Wellness on the Go

The chapter covers topics such as the evolution of meal habits, intermittent fasting experiences, and tips for maintaining health while traveling. It includes discussions on challenging traditional beliefs about breakfast, experimenting with intermittent fasting, navigating healthy eating during travels, and instilling good habits in children. Additionally, the speakers share personal experiences and insights on balancing diverse career responsibilities in medicine and journalism.

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