How to Show Up for a Workout

Rafy chilengarian: I really want to explore sharing other people's voices. If you have a story you want to tell, a lesson you've learned, or even just something you're struggling with that you want to ask for help - send me an email. My emal for this podcast is gregg at t l b c dot c o. And until then, remember that all big changes come from the tiny leaps you take every day.