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Getting Back to the Basics of Lifting
"If there is only extrinsic objective benefits from lifting you're probably just not going to stay" "I absolutely found this like deep love of the process of lifting when I started" "There's a lot of things where I was able to see immediate rewards from doing it but I just didn't like it." 'You might hit a milestone that at some point 16 years into your career you never thought you would'