Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
10% Happier with Dan Harris
00:00
Mindfulness and Conflict Resolution
This chapter explores the significance of mindfulness in managing difficult emotions like anxiety and anger, especially in professional settings. The speakers discuss personal strategies for staying present and acknowledge common barriers to mindfulness practice while emphasizing self-awareness and understanding of one's conflict styles. Through the lens of empathy and nonviolent communication, they highlight the necessity of embracing discomfort as a path to resolution and personal growth.
Transcript
Play full episode
